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Distribution matters: Aim for 25-40g protein per meal across 3-4 meals
Dosage: The typical dose is 10-20mg twice daily , and right now our conservative daily max is 50mg, although many have gone higher and studies have tested far higher
The Pur Health exclusively uses pharmaceutical-grade B12 in two forms: methylcobalamin (the active, readily-usable form) and cyanocobalamin (the stable, synthetic form your body converts)
Compounded injections are not FDA approved and may vary in quality
Third-party verified at 99% purity by independent HPLC and mass-spec
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