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The most effective steps are eating smaller, lower-fat meals more often, limiting the specific high-sulfur foods that trigger you (eggs, red meat, garlic, onions, broccoli and cabbage in excess), eating slowly, staying upright for about an hour after meals, and sipping water through the day
Vitamin B12 $12 (every 5-7 days) An all-natural vitamin that helps increase energy and boost metabolism, so the body can burn more calories
A total of 51 individuals (9%) withdrew from the trial over 2 years owing to adverse events
Brand-name offers the most clinical evidence and regulatory oversight
Evidence Gene-expression and wound-healing research support the matrix-remodeling mechanism
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