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It is an investigational drug that has not been FDA-approved, meaning no pharmacy, telehealth platform, or compounding pharmacy can legally sell it
How much to take: The Recommended Dietary Allowance (RDA) for magnesium is up to 320 mg for women over 30
doi: 10.3389/fnut.2022.1004174 Summary Keywords central fatigue, high-fat diet, alternate-day fasting, animal model, rats, oxidative stress, cognitive function alterations Citation Zhang Y, Zhang Z, Yu Q, Lan B, Shi Q, Liu Y, Zhang W and Li F (2024) Dual-factor model of sleep and diet: a new approach to understanding central fatigue
It is to make smaller meals more complete, so each one still supports muscle, digestion, hydration, and nutrient status
PMID: 25857584
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