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What to Drink (and What to Limit) Seltzer Herbal tea Skim milk Coconut water Electrolyte or sports drinks (especially after vigorous exercise when the body needs to rebalance both mineral and fluid levels) Soups and bone broth Vegetables and fruits with high water content, such as cucumbers, iceberg lettuce, tomatoes, spinach, strawberries, and watermelon Beer, wine, and liquor Sodas Coffee Sweetened fruit juices Certain energy drinks Practical Strategies for Staying Hydrated on a GLP-1 The following tips can help you stay sufficiently hydrated on a GLP-1: Keep a water bottle on hand so you can easily take sips throughout the day

Our affordable programs include evidence-based treatments like compounded Semaglutide and Tirzepatide, which have demonstrated significant results in our patients, experiencing 15-20% body weight reduction

Understanding tirzepatide brand names and what they mean for coverage Before diving into specific plan details, you need to understand something that confuses almost everyone

Prepare proteins using minimal oil baking, grilling, or steaming work better than frying

Small movements keep muscles active and alert