Heres why it matters: 90% of serotonin your feel-good neurotransmitter is produced in the gut Your microbiome helps regulate dopamine, which drives motivation and focus GABA, your calming neurotransmitter, is also influenced by gut bacteria The vagus nerve creates a direct link between your gut and your brain, transmitting real-time data back and forth When your gut is inflamed or your microbiome is disrupted, the effects are far-reaching: Brain fog Mood swings Anxiety Fatigue after meals Trouble concentrating 5 Signs Your Gut Might Be Driving Your Mental Health Symptoms Take a moment to reflect: Do you regularly feel bloated or sluggish after eating

500-750 mg niacin per day saturates steady-state blood NAD + in healthy subjects Next, we explored the impact of NAD + precursor niacin on blood NAD and glutathione metabolites in eight individuals, who were healthy controls in our previous clinical pilot study using niacin as NAD + booster for mitochondrial myopathy patients that showed lowered NAD + values 15
the consistent association is what makes the pathway an interesting target, including for compounds such as 5-Amino-1MQ
However, vitamin B12 is A Due to these results, the reviewers suggested that vegetarians and vegans consider using vitamin B12 supplements
4 Journal of Aging Research (PubMed)GHK-Cu antioxidant, anti-inflammatory and wound-healing activity in preclinical models