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Usually a few sessions, a few weeks apart are needed
According to the Mayo Clinic, most people consume adequate amounts of B vitamins through their diet, though the elderly, particularly those with pernicious anemia, athletes, strict vegetarians, and people who consume a lot of alcohol may be deficient in the B vitamins and may require injections or oral supplementation of B vitamins or vitamin B-12, in particular
B12 injections work rapidly to restore healthy levels and ease deficiency-related symptoms
The label treats 2.5 mg as the starting dose before 5 mg
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