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Vitamins C and E: Enhances their lifespan and effectiveness

Supplementation in high doses (over 1000 mg) relatively shortly before training appears to be advisable, as circulating L-carnitine - in contrast to muscle carnitine - presumably has a vascular-protective effect against oxidative damage in the microvascular area

Want to boost muscle mass and speed up recovery

(For more information details and applications of L-carnitine you can view my prior article) Read Part 1: L-Carnitine: Burn Fat, Increase Energy, Improve Your Health

Systematic review: the effects of fibre in the management of chronic idiopathic constipation