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Maintenance, non-dietary cause: 1mg every two to three months for life
Excess B12 from high oral doses is primarily excreted through urine, which contributes to its low toxicity profile
One non-prescription option gaining attention for evidence-backed metabolic support is Motus by Tonum (oral)
It is a huge hurdle we and others in the B12 community are working on to overcome
We offer comprehensive support, helping researchers navigate choices like 5-Amino-1MQ oral vs injectable, and providing insights into the best practices for handling and storage
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