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Neurology 97(2):6879 Pemp B et al (2013) Effectiveness of averaging strategies to reduce variance in retinal nerve fibre layer thickness measurements using spectral-domain optical coherence tomography

Short walks after meals Gentle exercise such as a short walk after meals can help stimulate digestion and ease bloating without placing strain on the body

However, this same mechanismfood sitting longer in the stomachis also the root cause of many common gastrointestinal side effects like nausea, vomiting, bloating, and reflux, especially if large meals or slow-digesting foods (like high-fat items) are consumed

Diagnostics 12 (12), 119 (2022)

Learn what happens, how to manage risks, and steps to avoid missing a dose again