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Zhang H et al
Small mini-meals are a great way to get in enough nutrition throughout the day without the heavy feeling of a bigger meal
HUBERMAN: Now, it's been well documented that after about age 30, which is typically when people experience their full stature, their full height, although sometimes there's a little bit of wiggle room around that age, typically after 30, the amount of growth hormone that's released each night and throughout the day is reduced by about 15% for every decade of life
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