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Choline is involved in early development of the brain, gene expression, cell membrane signaling, and brain metabolism
While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity
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This form can be used directly in the body, without need for conversion, and is better utilised than cyanocobalamin (5)
5-Amino-1MQ removes a drain on it, while a precursor tops up the supply
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