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Liraglutide (Victoza) is a daily GLP-1 injection often used for diabetes and weight management
Eat fiber-rich carbohydrates (especially fermentable fiber) Choose healthy fats, especially olive oil, nuts, seeds, foods rich in omega-3s Prioritize protein in every meal Feed your gut microbiome with polyphenols, prebiotics, and probiotics Supporting the growth of bacteria like Akkermansia mucinilphila and Bifidobacterium both of which are linked to increased natural GLP-1 production may offer another layer of support
doi: 10.3402/mehd.v26.26050 84 CongXXuWRomisherRPovedaSForteSStarkweatherAet al
Updated 2025
Chemical Peels Mild alpha hydroxy acid (AHA) peels such as glycolic or lactic acid are used to gently exfoliate the top layers of pigmented skin, supporting fresh cell turnover
