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Adequate protein intaketypically 1.0 to 1.2 grams per kilogram of body weight daily during weight loss, or as recommended by your healthcare providerhelps preserve lean muscle mass during weight loss and promotes satiety
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Each of these molecules exerts distinct effects on cellular function, both locally and distally, through individual molecular targets [12, 13]
doi:10.1530/EJE-19-0566 Sposito AC, Berwanger O, de Carvalho LSF, Saraiva JFK
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