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Preliminary clinical data and lab work suggest advantages for fertility, uterine recovery, and ovarian support, though large trials are still sparse

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however, those experiencing significant losses may benefit from adding a small amount of salt to meals or consuming broth-based soups Magnesium : Nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : Dairy products, fortified plant-based alternatives, leafy greens, and tinned fish with bones Patients following very low-calorie diets should discuss nutritional supplementation with their healthcare provider or a registered dietitian

Clinical Update 4/14/2023 When to Get Protein For older people, a new study suggests that the timing of protein intake during the day may be important, although more research is needed