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These claims may oversimplify a complex area of medicine
doi: 10.3390/nu14061283 6
Other side effects of overly restrictive diets include: Fatigue Lethargy Vitamin and mineral deficiencies Iron, Folate or B12) However, this list is not exhaustive as Dr Tailor explains: 'Restrictive diets can, over a long period of time, reduce fertility, especially for women as their ability to ovulate depends on hormones
Patients should: Eat regular, balanced meals containing complex carbohydrates, protein, and healthy fats Avoid prolonged periods without food, particularly if prone to low blood sugar Keep fast-acting carbohydrates available (glucose tablets, fruit juice) to treat mild hypoglycaemia promptly Rise slowly from sitting or lying positions to minimise orthostatic symptoms Medication review with a healthcare provider is essential if dizziness persists
The good news is that most are mild and tend to improve as your body adjusts
