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Just finishing up month 1, starting week 4 tomorrow, things are going so well, starting weight 220, down 7 and counting
It is common for those who follow vegetarian or vegan diets to be vitamin B12 deficient the majority of the population relies on the consumption of meat in order to maintain a healthy level of vitamin B12
Below are some of the top sites for B12 injections: Vastus Lateralis (Outer Thigh): Ideal for Self-Administration The vastus lateralis, located on the outer part of the thigh, is one of the most commonly recommended sites for self-administered Vitamin B12 injections
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Balance activity and rest to allow tissue adaptation without overuse
