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Self-Administration Instructions If youre giving yourself Vitamin B12 shots, following these steps is key: Clean the area with an alcohol swab

Tap the syringe gently to move any bubbles to the top, then push the plunger slightly to expel them

Groups who are at higher risk of developing a B12 deficiency include the following: Vegetarians Vegans Pregnant women Breastfeeding women Older women Those who have had gastric bypass surgery or another surgery in which part of the stomach was removed Those who drink alcohol excessively Those taking and of the drugs listed previously such as Metformin How Much B12 Is Enough