Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
These effects are typically dose-dependent and reversible upon discontinuation
It is usually recommended to split this daily amount into two or three smaller doses taken with meals, which helps your body absorb the supplement more efficiently and prevents stomach upset
We can drop kenalog, an inflammation-reducing steroid, into it after we do the fractional treatment to help thin the scar, says Dr
In June 2021, the FDA approved Wegovy, the first semaglutide drug specifically for weight loss, and in March 2024, it gained approval to reduce the risk of major adverse cardiovascular events in individuals with cardiovascular disease who are overweight or obese