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As you add more fiber to your mealsespecially combined with protein and a bit of healthy fatyou slow down digestion and prolong the feeling of fullness

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These include the natural aging process, genetics and menopause, as the lack of estrogen can contribute to wrinkles and sagging skin

So it was very frustrating to do all the same things and never be able to change that number on the scale or the way my body looked.

It works by mimicking a hormone called GLP-1, which helps regulate blood sugar levels, reduce appetite, and slow digestion, promoting better glucose control and weight management