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Practical strategies include: Replacing white bread, pasta, and rice with wholegrain alternatives Adding a tablespoon of ground flaxseed or chia seeds to yoghurt or porridge Consuming at least five portions of fruit and vegetables daily Including pulses (chickpeas, lentils, kidney beans) in meals three to four times weekly Choosing high-fibre breakfast cereals (those containing at least 6g fibre per 100g) Prunes and prune juice may help due to their sorbitol content, which has a natural laxative effect

11 Conclusion GLP-1RAs have emerged as transformative agents in the landscape of obesity and T2DM management, offering glycemic control and robust reductions in food intake and body weight through an orchestrated interplay of central and peripheral mechanisms

Do not split, crush, chew or dissolve in any solution

Currently, Mounjaro is part of the Ozempic lawsuit

With opportunities unfolding, private equity players are lapping up CDMO businesses in key geographies