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For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption

Vitamin B12: A vital vitamin that is involved in energy production, nerve function, and the formation of red blood cells

The stability of your primary compound is one of the most important variables you have direct control over

Gluten Free Kosher Milk Protein Concentrate Milk Protein Isolate Cocoa Processed with Alkali Canola Oil Milk Protein Concentrate Cocoa Processed with Alkali Fructooligosaccharides Inulin (from Chicory) Water, Milk Protein Concentrate, Milk Protein Isolate, and less than 2% of Cocoa Processed with Alkali, Fructooligosaccharides, Canola Oil, Vitamins and Minerals*, Inulin (from Chicory), Sodium Hexametaphosphate, Salt, Cellulose Gel and Gum, Mono- and Diglycerides, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium *Vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Choline Bitartrate, Sodium Ascorbate, Ascorbic Acid, Ferric Pyrophosphate, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Hydrochloride, Copper Sulfate, Chromium Chloride, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Selenite, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12

With regard to the relationship between BDNF and depressive disorders, there is evidence that expression and activity of BDNF in the hippocampus are decreased in response to stress and increased by antidepressant treatment [40,41,42,43]