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Chronic sleep deprivation has been associated with reduced GLP-1 response and increased appetite-stimulating hormones like ghrelin
Inject slowly and hold for several seconds before withdrawing
Some providers recommend eating a light meal before your injection to reduce the chance of nausea on an empty stomach
Missing a dose is not likely to undo your progress, especially if youve already built good eating and exercise habits
The meals don't need to be fancy
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