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If your diet isnt providing you with enough vitamin B12 and you choose to supplement, consider opting for a B-complex or multivitamin formulated with methyl- or adenosylcobalamin

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However, whether this relationship creates a significant hazard for humans taking supplemental methionine has not been established

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B12 injections are most clearly indicated when: A person has confirmed B12 deficiency that requires rapid replacement Theres a known or likely absorption issue Theres a need for ongoing maintenance due to non-dietary causes (for example, autoimmune gastritis) Typical treatment schedules (UK guidance) Treatment schedules can vary depending on symptoms, severity, and cause