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Zhao J, Ouyang Y, Wang H, Lai H, Hu S, Tang L, et al

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Real Health vs Hype True health optimization comes from foundational medicine: Balanced, nutrient-rich diet Regular physical activity Restorative sleep Stress management Weight control and metabolic balance under physician guidance Evidence-based medication when clinically appropriate No injection or powder can replace disciplined, evidence-based lifestyle medicine

[9] Gliotoxin additionally possesses fungicidal and bacteriostatic properties, which indicates that it likely plays an important self defense role against bacteria and other fungi for the fungi that produce gliotoxin