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Understanding how B12 functions in the body is important context before evaluating claims about its role in weight loss
However, many people struggle to get enough vitamin B12 through diet alone, especially those who follow vegetarian or vegan diets, as plant-based foods generally lack the vitamin
doi:10.1016/j.pbi.2007.04.009
B12 Injections for Fat Loss: What the Experts Say While B12 is not a magic fat-burning solution, it can enhance your overall energy and improve how your body metabolizes food, especially when combined with a balanced diet and regular exercise
If your gut isnt absorbing it properly, much of it simply doesnt make it into your bloodstream
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