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Polyphenols regulate downstream events of mitochondrial oxidative stress in neurodegenerative diseases Oxidative stress can modulate various intracellular pathways [127]
Soluble fiber, which is found in fruits, vegetables, whole grains, and over-the-counter supplements such as psyllium fiber, helps soak up intestinal water and create bulk in the digestive tract
This environment is actually helpful for breaking down certain supplement forms and moving them into the small intestine where most absorption occurs