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Full-text article Dimet-Wiley AL, Latham CM, Brightwell CR, et al
however, this change was not significant compared to the placebo group (Table 4)
Importance of Vitamin B12 Vitamin B12, or cobalamin, is a water-soluble vitamin crucial for various fundamental processes in the human body
When we are low in B12, we are low in oxygen
In every case we've tracked, this coincides with either (a) return to baseline-poor sleep habits, (b) increased stress/cortisol load, or (c) dietary regression
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