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Cleveland Clinic explains that muscle tissue is metabolically active, meaning it requires more energy to maintain than fat tissue. When muscle mass decreases, resting energy expenditure may also decrease. Strength training provides a mechanical stimulus that signals the body to preserve muscle tissue during periods of reduced energy intake
Johnson JA (1992)
They identified doctors and medical organizations or publications (37% and 23% respectively) as information sources they would trust the most
But combining semaglutide with resistance training helps preserve lean muscle mass during weight loss, which is critical for long-term metabolic health and maintaining results after you eventually stop the medication
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