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B12 is crucial for energy production, which can help combat fatigue that hinders exercise and weight management efforts

The AAFPs evidence-based clinical review states directly: Oral administration of high-dose vitamin B12 (1 to 2 mg daily) is as effective as intramuscular administration for correcting anemia and neurologic symptoms in patients with B12 deficiency (Langan RC, Goodbred AJ, American Family Physician, 2017)

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The most common sites for Vitamin B12 injections include the deltoid muscle in the upper arm and the gluteus maximus muscle in the buttocks