Type of study: non-rct experimental Number of citations: 0 Year: 2024 Authors: Weiyi He, Chi Zhang, Huijung Lai, Guopeng Wu, Ming Xiong, Hui Peng, Ming Chen, Ke Wang Journal: Drug delivery and translational research Journal ranking: Q1 Key takeaways: Sph_12-38 combined with sponge spicules effectively treats acne, with a cure rate of 100% in vivo for rabbit ear acne after two weeks
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Im on the lowest dose and Im not sure if increasing is necessary or even a good idea
It can disrupt your hormones
Its a beneficial molecule formed from the glucoraphanin found in cruciferous vegetables (i.e., broccoli, Brussel sprouts, cabbage, cauliflower, etc.) When the plant tissue is crushed/chewed, an enzyme called myrosinase is activated which turns glucoraphanin into sulforaphane The best way to get your sulforaphane: Broccoli sprouts Sprouts have 10x more glucoraphanin than the mature broccoli plant To grow your own broccoli sprouts use this kit with these seeds 100 grams of sprouts contain ~40 mg of sulforaphane Are there any good sulforaphane supplements