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Because appetite may be suppressed, clients need guidance on nutrient-dense foods and strategies to meet their protein and calorie needs to support muscle retention and recovery
The inclusion of antioxidants and regenerative compounds helps protect the skin from oxidative stress and environmental damage
In my experience, the key is not to panic or give up
Weeks 3 to 6: Improved energy and recovery from workouts
Rigorous human studies are required to determine safety parameters, mechanistic specificity, and potential translational relevance before any clinical applications can be considered
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