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Grilled chicken breast or baked tofu can pair well with vegetables, grains, or salads

When doses are increased too quickly, gut brain signaling becomes overstimulated, leading to nausea, early satiety discomfort, and fatigue

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A novel approach to fat-fighting Based on this, researchers at the Tabriz University of Medical Sciences conducted a clinical trial to shed light on the promising combination of L-carnitine (a key player in glucose and lipid metabolism) and synbiotics that target gut microbiota dysbiosis as a formidable approach to tackle obesity and related cardio-metabolic complications

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