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Greek yogurt) How much to eat: Aim for 1.2-1.6 grams of protein per kg of body weight per day, or roughly one-quarter of your plate at meals
Positions it at the intersection of aging research, metabolic disease, and mitochondrial biology, which are high-priority research areas
Mechanistically, they directly promote hepatic glucose metabolism and reduce fat accumulation
Include whole foods such as fruits, vegetables, lean proteins, and whole grains
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