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Every time you train hard, you create micro-tears in your connective tissues and generate oxidative stress in your muscles
J.GrossmanC
It can cause a decline in the functioning of your brain cells, reduce your quality of sleep, and increase fatigue and anxiety
Obstetrical & Gynecological Survey, 59 (10), 722-746
Neurology 51 , 15621566 (1998)
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