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All three published full-paper human studies include Edwin Lee as lead author

In general, taking higher-than-recommended levels of vitamin B12 is well tolerated

Promote Healthy Skin, Hair, and Nails : B12 is essential for the regeneration of skin cells and the maintenance of healthy hair and nails

Red Blood Cell Formation B12 supports healthy red blood cell production, which is essential for normal oxygen transport in the body

That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own