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However, it can be added to some food products and is available as an injection or oral supplement
Sometimes, its your body telling you its low on vitamin B12, a crucial nutrient for nerve function and creating red blood cells
By improving oxygen circulation and energy production, B12 allows you to exercise longer and with greater intensity, which can lead to increased calorie burn
Injection site reactions include redness, swelling, or itching at the injection location
The 2024 NICE NG239 guideline on vitamin B12 deficiency in over-16s lists the main groups who need injections: Autoimmune gastritis (pernicious anaemia)
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