If small particles remain, let the vial sit at room temperature for a few minutes and swirl again
It first estimates your daily energy burn with the Mifflin-St Jeor equation, then models week-by-week weight change from our own conservative assumption of about 0.5 percent of body weight per week plus whatever calorie deficit you set
It's also why benzyl alcohol concentration matters a vial that has been contaminated, frozen incorrectly, or stored too long may have degraded benzyl alcohol distribution, reducing its protective effect even if the water looks clear
Early in the morning, before you have any food and before you reach for your early bird pick-me-up cup of coffee seems to work for many people, but any time in the day (as long as you stay consistent!) should get the job done
Mohamad HE, Abdelhady MA, Abdel Aal SM, Elrashidy RA