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Balanced diet: Include natural or fortified B12 sources regularly

These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets

Missed doses are skipped instead of doubling the next injection

Brunner also questioned where Lilly obtained the samples used in its testing, noting that drugs sold by unlicensed websites or medical spas may not meet the same standards as those prepared by state-licensed compounding pharmacies

However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen