So far, the main antioxidants that have been identified in apples are catechin, quercetin-3-galactoside, quercetin-3-glucoside, epicatechin, quercetin-3-rhamnoside, coumaric acid, procyanidin, gallic acid, cyanidin-3-galactoside, phloridzin, and cholinergic acid
During this phase, it may help support energy metabolism and fat utilization during training
NPR Shots
Purity & Contamination Risks: Sourcing from unverified online vendors carries a high risk of contamination, inaccurate labeling, or adulteration potentially leading to health risks or anti-doping violations
The NIDCR recommends drinking 8 to 12 cups of water over the course of the day