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Audrey Wells, MD, a board-certified sleep medicine physician, founder and CEO of Super Sleep MD, says the reasons some report improved sleep while taking semaglutide arent clear

Make this a time youre doing one or more things just for you

Useful progress markers include: Resistance and repetitions in key exercises Exercise technique and control Walking pace and balance Energy during everyday activities Ability to climb stairs or carry groceries Waist circumference Consistency with training and meals Consumer smart scales are strongly influenced by hydration and should not be treated as precise measurements of muscle change

For example, Ozempic slows digestion and reduces appetite, she explains

A comprehensive plan may include: Personalized dosing strategies Nutrition and lifestyle guidance Ongoing metabolic monitoring This approach helps align treatment with individual health goals rather than relying on a one-size-fits-all solution