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By addressing the underlying causes rather than merely alleviating symptoms, CBT-I is a sustainable and highly effective treatment option for insomnia

When to Speak to a Professional Wellness is a collaborative journey

Try to schedule your workouts away from meal times and dont do intense activity after eating

According to the UK SmPC, the most common side effects include: Nausea (very common, affecting more than 1 in 10 people): Usually most pronounced during the first few weeks of treatment and often diminishes with continued use Diarrhoea (common, affecting up to 1 in 10 people): Typically mild to moderate in severity Vomiting (common): More frequent at higher doses Constipation (common): May occur alongside other gastrointestinal effects Abdominal pain or discomfort (common): Relatively frequent during treatment initiation Decreased appetite (very common): An expected effect related to the medication's action Dyspepsia/indigestion (common): May contribute to discomfort after eating Beyond gastrointestinal effects, other recognised adverse reactions include injection site reactions (redness, itching, or swelling at the subcutaneous injection site), fatigue , and dizziness

This can help prevent gas buildup, so theres less to release through belching or flatulence