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Mrz L et al
It has been found to promote healing in animals and humans alike
But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous
Range of motion expands
One of the best ways to prevent vitamin B12 deficiency is by consuming foods that are rich in the nutrient
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