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Behavioural psychology suggests that linking a new habit to an established routine increases adherence
The number of sessions varies based on individual needs, but most clients experience noticeable changes after 2-4 treatments, with each session spaced a few weeks apart
Post-meal napping is a major reflux trigger because it combines food in the stomach with a recumbent position during peak acid production
Wonder what brought that on
The specifics differ, and those details matter for both effectiveness and tolerability
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