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Melatonin (200 mg): The brains primary antioxidant and sleep-regulating hormone

Here, she shares her top picks backed by scientific evidence, some of which come with a nice helping of side benefits

Most Popular Beyond weight loss Metabolic problems like blood sugar dysregulation can return after stopping a GLP-1, Biermann says

One of the treatments we consider in our personalized healthcare plans is the use of Glucagon-like peptide-1 (GLP-1) injections

In many cases, these sleep issues may be linked to other side effects of Mounjaro such as nausea, fatigue, constipation or abdominal discomfort, which can interfere with your ability to get good sleep