These are relatively mild compared to pharmaceutical GLP-1 medications, which commonly cause significant nausea, vomiting, diarrhea, constipation, and in rare cases more serious effects including pancreatitis and thyroid concerns
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Our weight loss program in West Sacramento, California uses GLP-1 medications including Ozempic, Mounjaro, Wegovy, Zepbound, and more to help patients lose weight and reach their goals under the guidance of a licensed provider
Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5
You do not start at the effective dose