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DOI: 10.1016/j.clnu.2017.04.002, Takakura, K., Koda, N., Kinoshita, Y., et al
Some variants may suggest stronger baseline insulin sensitivity or appetite regulation, while others may indicate higher metabolic flexibility
You may also want to cut back on any foods that make side effects like nausea and acid reflux worse, like foods high in fat.
The effects of acute L-carnitine supplementation on endurance performance of athletes
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