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Vitamin B12, or cobalamin, is an indispensable nutrient that our bodies cannot produce themselves
For deficiency, B12 shots are given weekly or every other week at first
Ideal for higher dosing: If you need therapeutic levels of B12like the 2 shots-per-week schedule we recommend to kick-start your metabolism during weight-loss, oral supplements simply cant match the potency of injections
It removes the dependency on conversion and reduces the likelihood of metabolic bottlenecks
and is useful in some cases of allergies by virtue of its ability to reduce histamine release.123 One of the sulfur-containing amino acids (along with cysteine and cystine), methionine is important (essential) to many bodily functions and must be directly consumed through supplementation or methionine-containing proteins
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