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You may find yourself experiencing symptoms which include: Feelings of tiredness or low energy Trouble concentrating or brain fog Issues with getting enough sleep Infections or frequent colds Anemia, or a lack of red blood cells Issues with coordinating your movements However, you may note that many of these symptoms are similar to symptoms of other types of deficiencies

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While you can get it through animal-based foods like beef, pork, poultry, fish, and dairy, its also available in supplement form, says Morgan Walker, RD, a dietitian at Lebanon Valley College