You keep it for as long as you stay on that dose, not just the first month
Obesity increases lymphoedema risk and severity
The biology of weight loss after 50 is more complicated than it was at earlier life stages
In the first month we teach a short evening routine, a simple caffeine strategy, and ways to decompress when your day is full
Low levels of serotonin have been associated with depression, anxiety and sleep trouble which is usually treated with a SSRI (prescribed antidepressant.) Dopamine deficiency is associated with Schizophrenia, addiction, depression, problems with concentration and motivation, working memory issues (like forgetting what a person just said), restless leg syndrome, low sex drive and more