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Many clients ask about Energy and metabolism support because dieting alone can feel draining
Vitamin B12 plays an important role in both DNA synthesis on a cellular level and neurologic function
A Systems-Based Approach: We view the body as an interconnected system
It also eliminates toxins and waste from the body
Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
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